Use the 5 senses for overwhelm - Achieve Mindfulness in 1 minute Healthy Natured 0:59 6 days ago 10 Скачать Далее
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety The Partnership In Education 4:28 3 years ago 1 139 458 Скачать Далее
A Meditation for Exploring Your Senses - Mindfulness Exercises Mindfulness Exercises 8:11 3 years ago 6 698 Скачать Далее
🧘🏻♀️ ACT | 5 SENSES Guided Imagery Mindfulness Exercise | GROUNDING Dr. Jennifer Andrews (Dr. Jen) 8:56 3 years ago 10 332 Скачать Далее
Five minute mindfulness of senses Inner Melbourne Clinical Psychology 5:03 4 years ago 4 202 Скачать Далее
One Minute Mindfulness Exercise: 5 Senses Grounding Practice | Mindfulness First Mindfulness First 1:00 1 year ago 148 Скачать Далее
Mindfulness practice 1: An intro to mindfulness and 5 senses Pennine Care NHS Foundation Trust 6:16 4 years ago 3 241 Скачать Далее
Grounding Exercise for Racing Minds: Calming Meditation with Dora Kamau Headspace 3:08 1 year ago 170 796 Скачать Далее
5, 4, 3, 2, 1: A Simple, Grounding Exercise to Calm Anxiety Calm 0:36 3 years ago 216 074 Скачать Далее
Managing Anxious Thoughts And Stress With Mindfulness Headspace 2:28 2 years ago 266 111 Скачать Далее
Mindfulness Of The 5 Senses | Easy 2 Minute Technique 2020 Coach Tracy O'Leary 3:16 3 years ago 216 Скачать Далее
Feel Overwhelmed? Try This 30-Second Technique Therapy in a Nutshell 3:14 1 year ago 153 389 Скачать Далее